 GARDENING
Check stored bulbs, tubers and corms. Discard any that are soft or diseased.
Late winter is the time to prune many deciduous trees. Look over your plants now and
remove dead, dying, or unsightly parts of the tree, sprouts growing at or near the base of
the tree trunk and crossed branches.
Don't start your vegetable plants indoors too early. Six weeks ahead of the expected
planting date is early enough for the fastgrowth species such as cabbage. Eight weeks
allows enough time for the slowergrowing types such as peppers.
Keeping the weeds at bay with a regular hoe is well worth it. If areas are clear of weed
it's a great time to mulch the beds with bark chips.
Now is the time to buy begonia, canna and dahlia tubers, together with the huge variety of
summer-flowering bulbs that are appearing in garden centres and nurseries, although it's
too early to plant these in the garden, you can have them ready.
Local Fit Together Walks
Fit Together is a Lloyds Pharmacy and Sport England initiative to get people in North
Norfolk active. Come along to find out what other activities we do. Please call
07826869377 for more information to request a full program for the North Norfolk area.
Monday 26th January: Fit Together 4 mile walk meeting at the Kelling Heath
car park, Weybourne Rd, Kelling (near Emcys) at
10:30am. If you are new please arrive at 10:15am to register with the scheme.
Tuesday 27th January: Fit Together 4.5 mile walk meeting at Gresham Village Hall, East
Beckham Lane, Gresham at 10:30am. If you are new please arrive at 10:15am to register
with the scheme.
Tuesday 27th January: Fit Together 1.3 mile walk meeting outside the Lloyds Pharmacy store
on Station Rd at 1:00pm. If you are new please arrive at 12:45pm to register with the
scheme.
Monday 2nd February: Fit Together 3.75 mile walk meeting at the Salthouse Green off the
A149 in Salthouse at 10:30am. If you are new please arrive at 10:15am to register with the
scheme.
Affordable Life Drawing Classes
Come along and draw the figure in a fun environment with tuition from a
young professional artist.
Friends Meeting House, Cremer street, Sheringham.
Every Tuesday 6.15-8.15pm
£9 Please bring your own artist materials.
Email:molster21@yahoo.co.uk
Mobile: 07760 196 475
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Good Karma for 2009
Aches and pains? Sports injuries? Or just needing a winter pamper?
Karma Massage, a new business based in tranquil Sheringham, provides holistic &
remedial massage therapy for individuals and businesses alike.
Massage therapy is a great way of relieving stress, unwinding, or providing treatment
for muscular problems caused by poor posture, injury, or lifestyle. Karma treatments
include:
* back massage
* sports massage
* full body massage
* deep tissue massage
* head & neck massage
Caz Sayles, therapist at Karma, is a fully qualified member of the Complimentary
Therapists Health Association (CTHA). "Intensive training and certification, along
with professionalism and knowledge of a range of treatments, ensures I provide the very
best service to clients."
So whether you're looking for a unique therapy for you, your colleagues/employees, or a
special gift for a friend or loved one, why not give good Karma for 2009?
To contact Karma, please call 01263 888122 or visit www.karmamassage.co.uk
'Write a Story for Children' Competition 2009
The closing date for the National 'Write a story for children' competition is 31st
March and all readers need to hurry if they wish to enter the 24th annual competition.
This is the most prestigious competition for unpublished authors of Children's books in
the U.K.
The first prize in 2009 will be a cheque for £2,000 with second and third prizes of
£300 and £200 respectively. Entrants must be over 18 years of age and unpublished. Entry
forms, together with competition rules are available from The Academy of Children's
Writer, PO Box 95, Huntingdon, Cambs, PE28 5RL, on receipt of a stamped addressed envelope
or download from our website www.childrens-writers.co.uk
Details of winners will be sent to all entrants. |
